Harbr Building Blocks
For those who have completed Harbr Foundations
Deepen specific areas of wellbeing with focused 6-week programmes that build on your foundation.
What Are Harbr Building Blocks?
Harbr Building Blocks are specialized 6-week programmes that dive deeper into specific wellbeing themes. After completing Foundations, you choose the areas that matter most to you and strengthen your foundation where you need it most.
Each Building Block follows the same structure as Foundations—weekly group meetings, daily check-ins, and personal planning—but focuses intensively on one area of wellbeing.
How Harbr Building Blocks Work
6-Week Deep Dives
Each Building Block runs for 6 weeks, allowing you to develop real expertise and sustainable practices in one specific area.
Focused Themes
Choose the wellbeing areas most relevant to your life right now. Food & Balance, Digital Wellbeing, Relationships & Boundaries, and more.
Same Proven Structure
Weekly group meetings, daily check-ins, and personal planning—using the framework you already know from Foundations.
Build on Your Foundation
Harbr Building Blocks strengthen specific areas while maintaining the complete wellbeing structure you built in Foundations.
Available Harbr Building Blocks
Choose from specialized 6-week programmes including:
• Food & Balance
• Digital Wellbeing
• Relationships & Boundaries
• Purpose & Meaning
• Emotional Resilience
• And more...
Who Harbr Building Blocks Are For
• Anyone who has completed Harbr Foundations
• People wanting to deepen specific areas of wellbeing
• Groups ready to tackle targeted challenges together
• Those maintaining their foundation while building new strengths
Harbr Building Blocks are only available to those who have completed the 10-week Harbr Foundations programme.
Ready to go deeper?
If you've completed Foundations, explore Harbr Building Blocks to strengthen your wellbeing structure.
Get Started with Harbr Building Blocks