Rehab Diary
Upload the rehab plan your physio gave you. MyHarbr turns it into a daily diary, keeps tabs on your adherence, and nudges you gently if a session slips.
Upload your physio rehab plan
Upload the sheet your physio gave you — a photo or PDF. We'll turn it into a day-by-day diary you can tick off.
MyHarbr logs your plan and tracks your adherence. It does not interpret or change the clinical protocol — your physio owns the rehab.
MyHarbr provides structured wellbeing support and educational guidance only. We do not provide medical, psychological, counselling, or crisis services. If you require professional support, please consult appropriate healthcare professionals. If you are experiencing severe distress, contact NHS 111, your GP, Samaritans (116 123), or emergency services (999).
We use essential cookies to ensure the website functions properly and to improve your experience. By clicking "Accept", you agree to our use of cookies.