Harbr Foundations
This is where most people start
A comprehensive 10-week programme to build a complete wellbeing structure that lasts.
Completely free to get started.
Start Harbr Foundations — Free →What Is Harbr Foundations?
Harbr Foundations is a cumulative wellbeing programme. Each week adds a new building block to your personal wellbeing structure — from sleep and stress regulation to purpose and meaning.
This isn't about completing topics and moving on. Each block remains active throughout the programme. By Week 10, you'll have built a complete framework you can return to whenever life feels difficult.
The group acts as the anchor — the central support that holds the entire structure together.
How It Works
Small Group Support
Meet weekly with your group (4-8 people) for 45-60 minutes. Share progress, explore new themes, and create personal plans together.
Daily Check-Ins
Between meetings, track your progress with brief daily evaluations. 2-5 minutes per day to build awareness and momentum.
Personal Plans
Each week, create your own plan based on the theme. Choose bronze, silver, or gold targets that fit your life right now.
Cumulative Structure
Each new week builds on everything before it. By the end, you have a complete wellbeing framework that's uniquely yours.
The 10 Building Blocks
01 Sleep & Recovery
02 Stress & Regulation
03 Movement & Energy
04 Nutrition & Hydration
05 Thoughts & Emotional Patterns
06 Relationships & Communication
07 Digital Balance & Attention
08 Purpose, Interests & Meaning
09 Habits & Sustainability
10 Integration & Wellbeing Armour
Built-In Wellbeing Tools
Alongside the weekly programme, every member gets these tools to support their day-to-day journey.
AI Reflective Journal
A daily private question, your response, and a gentle AI reflection. No judgement. No advice. Just thoughtful presence.
✨ Example reflection:
"Taking that walk — even a short one — shows you're choosing to care for yourself. That matters more than the distance."
Your Growing Plant
Check in daily, journal, complete weeks — and watch your plant grow from seed to full bloom across 10 stages.
10 growth stages to reach
Gentle Nudges
Personalised, timely messages based on your patterns — sleep support, movement encouragement, streak celebrations and more.
Example nudge:
"5-day streak — you've shown up for yourself all week. Your plant has noticed. 🌿"
Who Harbr Foundations Is For
• Anyone wanting to build lasting wellbeing structures
• People who benefit from group support and accountability
• Those ready to commit to a 10-week journey
• Families, friends, workplaces, and schools looking to grow together
Ready to build your foundation?
Begin your wellbeing journey today — completely free.
No payment. No commitment. Just start.