MyHarbr for Individuals
Private reflection at your own pace. A structured wellbeing journey built entirely around you — no group dynamics, no pressure, just consistent progress. Here's exactly what happens from the moment you register — completely free.
Your Individual Journey
Discover & Choose Your Path
Explore the two individual programme options and choose the one that fits where you are right now.
Option A — Immediate Harbr (14-Day Reset)
A short, structured reset for when life feels overwhelming. Focus on sleep, movement, and reducing digital noise — simple non-negotiables that make a measurable difference.
Option B — Harbr Foundations (10-Week Journey)
A full structured programme across 10 weekly themes. Each week builds on the last — helping you develop lasting habits, manage stress, and feel genuinely in control.
Not sure? Start with Immediate Harbr
You can move to Foundations after the 14-day reset if you want to go deeper.
Register & Create Your Account
Create your free account and get started immediately.
Create your free account
MyHarbr is a completely free support service. Your account activates immediately — no payment required, ever.
Create your account
Sign up with just a screen name and email address. No personal data is required beyond what's needed to log in.
Your data belongs to you
Your journal, daily plans, and reflections are completely private — never seen by anyone else.
Set Up Your First Plan
In your first session, you'll set your weekly targets across key wellbeing areas.
Choose your targets
Select from bronze (essential), silver (strengthening), and gold (progressive) targets — choosing what feels achievable and personally meaningful.
Understand why each target matters
Every target comes with a clear explanation of why it matters and what you'll notice when you do it.
No wrong answers
This is your space to reflect, plan, and grow. Take your time — there are no wrong answers.
Follow Your Weekly Programme
Each week a new theme unlocks. You review last week, set new intentions, and access the week's guided content — at whatever time suits you.
New theme each week
Sleep, stress, movement, relationships, identity, purpose — each week builds on the last with structured content.
Review & reflect
Review how last week went, set new intentions, and access guided reflections for the week ahead.
Guided content at your pace
Access the week's content whenever suits you — no fixed session times, no pressure.
Daily Check-Ins & Coaching
A simple daily check-in keeps you connected to your plan. No lengthy forms — just a consistent, low-pressure touchpoint.
Rate your day
Quick star ratings on your targets and overall day — takes 2 minutes.
Reflect on what worked
Optional reflection prompts: what went well, what will you try tomorrow?
Harbr Chat coach
A private AI wellbeing coach available whenever you need guidance, reflection, or a gentle nudge.
Private journaling
AI-prompted journal entries to deepen your self-awareness — fully private, never shared.
Ongoing Growth
Visual growth indicators and streak tracking keep momentum going week by week.
Progress tracking
Visual growth indicators and streak tracking to keep momentum.
Gentle nudge emails
Optional check-in reminders and encouragement — fully configurable and easy to turn off.
Pause or cancel anytime
You can pause or cancel your programme at any time. All your data is permanently deleted when you close your account.
What's in a Weekly Session
Review Last Week (5 min)
How did last week go? Rate your achievement and reflect on what you learned.
Guided Reflections (10 min)
Three questions for the week — with suggestions to consider and space for your own thoughts.
Set Weekly Targets (5 min)
Choose your bronze, silver, and gold targets for the week ahead.
Guided Content (10 min)
Access the week's theme content — structured guidance on sleep, stress, movement, and more.
Privacy — Your Data Belongs to You
As an individual member, your data is entirely your own. We collect only a screen name and email address. Your journal, daily plans, and reflections are completely private — never seen by anyone else.
You can pause or cancel your programme at any time. All your data is permanently deleted when you close your account.
Questions? Email us at hi@myharbr.com