What is Immediate Harbr?
Immediate Harbr is a 14-day programme designed for moments when wellbeing needs immediate attention. It's not the full 10-week Harbr Foundations — it's shorter, focused support for right now.
This programme provides daily structure, simple prompts, and practical tools to help you steady yourself and reset during challenging times.
⚠️ Important to know:
- • This is completely free
- • 14 days of focused, structured support
- • This is not a substitute for professional support
- • For deeper work, consider Harbr Foundations
How Immediate Harbr Works
Daily Structure
Each day includes simple prompts to help you pause, reflect, and take small steps toward stability.
Personal Reflection
Private space to note what's working, what's not, and what you want to try differently tomorrow.
No Pressure
There are no scores, no tracking metrics, no performance anxiety — just gentle guidance.
14-Day Access
Your access lasts for 14 days from when you start. After that, your data is removed.
Who is Immediate Harbr for?
Immediate Harbr is for anyone experiencing a difficult period and looking for short-term, structured support to help them find their footing again.
It might be useful during:
- • A particularly stressful work period
- • Relationship difficulties
- • Grief or loss
- • Feeling overwhelmed or burnt out
- • Times when you need to pause and reset
This is not a crisis service
If you're in immediate distress or require urgent support, please contact NHS 111, your GP, Samaritans (116 123), or emergency services (999).
What You Get Inside
Immediate Harbr includes three built-in tools to support you through each day.
Daily Journal
A gentle daily question to help you reflect. An AI offers a compassionate response — private, non-judgemental, just for you.
Example question:
"What's one thing you could let yourself off the hook for today?"
Your Growing Plant
Every check-in and journal entry helps your plant grow. A small, visual reminder that your efforts — however small — are building something.
Gentle Nudges
Quiet, personalised messages based on your patterns. Dismiss anytime — they're here to support, not pressure.
Example nudge:
"Hope today's been okay. Even reading this counts as checking in. 💙"
Ready to start?
14 days of focused, structured support. Completely free.
No payment needed. Start in minutes.
Start Immediate Harbr — Free →Looking for something more in-depth? Explore Harbr Foundations