Misty boats tied to a wooden pier at dawn

Find Your Berth

Every individual deserves a safe harbr. Choose the berth that fits where you are right now.

What's included

Your MyBerth Options

Choose your berth in the Harbr

Two core programmes are available to individuals. Most people begin with Harbr Foundations.

Immediate Harbr

14-day · Completely Free

Short-term, structured support for when you need steadiness right now. Daily prompts, gentle reflection, no pressure.

Daily journaling with AI reflection
Gentle nudges and progress tracking
14 days of focused, private support

Find out more about Immediate Harbr

Harbr Foundations

10-week programme · Completely Free

A structured journey building lasting wellbeing habits across sleep, stress, movement, relationships, and purpose.

10 cumulative building blocks
Weekly plans, daily check-ins, AI tools
Individual or group participation

Find out more about Harbr Foundations

Athletes & Performance

A 6-week mental performance pathway — pressure, identity, resilience, injury and life after sport.

Life Transitions

A gentle 14-day programme for bereavement, retirement, career change, relocation and more.

Not sure which berth is right? Immediate Harbr is for right now. Harbr Foundations is the full journey.

Dedicated Support

Life-Change Programme Berths

Specialist berths designed around specific life circumstances. Human-curated, structured, and focused on safety and steady progress.

Postnatal Support

Navigating the identity shift, sleep deprivation, and emotional demands of early parenthood. A structured berth for new parents.

Loneliness & Isolation

Feeling disconnected, unseen, or without a trusted support network. A dedicated berth to help you find connection again.

Relationship Change

Separation, divorce, bereavement, or a major shift in your closest relationships. A safe berth for rebuilding.

Stress & Burnout

Running on empty — work, life, relationships all pulling in different directions. A restorative berth to steady the ship.

Career Transition

Changing jobs, redundancy, retirement — rebuilding identity and direction. A purposeful berth for finding your next course.

Life Transition

Moving, leaving education, starting over — finding grounding in uncertain times. A steady berth through change.

Poor Sleep & Low Energy

Exhaustion affecting everything — mood, motivation, relationships, work. A restorative berth focused on renewal.

General Wellbeing

No crisis — just ready to invest in yourself and build better habits. A growth berth on your own terms.

Start a Life Transitions Programme

Been offered a berth?

Businesses and schools can gift a berth in the Harbr to their employees and staff — providing access to an individual programme of their choice. If you've been offered a berth, use your invite code to claim it and begin your chosen programme.

Claim Your Berth