Things to Consider
Maintaining multiple blocks and working with setbacks
The aim this week is not to change everything. The aim is to notice patterns and support energy.
"Setbacks aren't failures. They're information about what your structure needs."
WAYS TO SUPPORT NUTRITION & HYDRATION
• Eat at regular intervals
• Avoid long gaps without food
• Include protein, fibre, and carbohydrates
• Drink fluids throughout the day
• Notice how food affects energy and mood
No food is labelled as good or bad. Focus on what supports you.
IF EATING FEELS DIFFICULT
If food feels stressful:
• Remove pressure
• Focus on regularity first
• Choose simple, accessible options
• Remember that stress reduces appetite and digestion
Support comes before change.
• Eat at regular intervals
• Avoid long gaps without food
• Include protein, fibre, and carbohydrates
• Drink fluids throughout the day
• Notice how food affects energy and mood
No food is labelled as good or bad. Focus on what supports you.
IF EATING FEELS DIFFICULT
If food feels stressful:
• Remove pressure
• Focus on regularity first
• Choose simple, accessible options
• Remember that stress reduces appetite and digestion
Support comes before change.
Reflection prompts:
WEEKLY TARGET SETTING
Choose one small nutrition or hydration target. Targets should:
• Feel realistic
• Reduce stress
• Support energy
Choose one small nutrition or hydration target. Targets should:
• Feel realistic
• Reduce stress
• Support energy
EXAMPLE TARGETS BY CONTEXT
Businesses:
• Eat lunch away from desk
• Regular hydration breaks
Businesses:
• Eat lunch away from desk
• Regular hydration breaks
END-OF-WEEK REFLECTION
Reflect together:
• What supported energy this week?
• What felt difficult?
• What would you like to continue?
Reflect together:
• What supported energy this week?
• What felt difficult?
• What would you like to continue?
Progress is built through gentle, consistent practice
Fuel supports the body. The body supports the mind.