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1:1 Conversations15 min

The 15-Minute Check-In

A structured framework for meaningful 1:1s

A lightweight framework for conducting regular 1:1 conversations that build trust and surface issues early — without becoming another task on the list. Use weekly or fortnightly with each direct report.

Step-by-Step Guide

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Evidence Base

Based on research by Edmondson (2019) on psychological safety and the value of consistent relational check-ins in building team trust.

Tip: These tools are most effective when practiced consistently, not perfectly. Start with one framework, use it for 4-6 weeks, and observe what shifts before adding another.

Trust & Boundaries

MyHarbr provides structured wellbeing support and educational guidance only. We do not provide medical, psychological, counselling, or crisis services. If you require professional support, please consult appropriate healthcare professionals. If you are experiencing severe distress, contact NHS 111, your GP, Samaritans (116 123), or emergency services (999).

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